High-Intensity Training App
Not for those who count sets. For those who make sets count. Four interchangeable workout tracks. One heavy duty set per exercise. No fluff. No gamification. Just progressive overload to maximum mass.
The Protocol
Inspired by the Heavy Duty methodology — the same protocol used to build the most complete physiques in bodybuilding history. GOHVY enforces every principle automatically.
Two progressive warm-ups, then one Heavy Duty set pushed to absolute mechanical failure in the 6–8 rep range. No junk volume. No second chances.
6–8 REP TARGETOne day on, one day off minimum. After a session logs, the app locks the next workout until your central nervous system has recovered. Override if you're ready early.
AUTO RECOVERY GATEHit 8+ reps and the weight goes up next session. Hit 4–5 and you hold. Hit 3 or below and you deload 10%. The engine calculates it automatically.
CALCULATED PER EXERCISEFour workout tracks — Chest/Bis/Forearms, Back, Shoulders/Tris, Legs. Complete all four in any order within 7 days. Your schedule, your sequence.
4 TRACKS / 7-DAY CYCLEThe Split
Select whichever track fits your day. Completed tracks grey out. The week resets automatically once all four are checked off.
Track A
Track B
Track C
Track D
Progression Engine
Every rep you log feeds the engine. GOHVY calculates your next session target automatically — no manual input required.
Available Now
Seven-day free trial. Then a simple monthly or annual plan. No upsells. No subscriptions you forget about.