The Knowledge Base

Insights

24 July 2026

Meet MILO, Your AI Coach

GOHVY's AI coach is named after Milo of Croton, the ancient wrestler who invented progressive overload by carrying a growing bull.

21 July 2026

What Is Heavy Duty Training?

The high-intensity method that builds maximum mass from three short sessions a week - and why more volume is not the answer.

21 July 2026

Why One Set to Failure Beats Endless Volume

The logic of the single working set - what actually triggers muscle growth, and why the second, third, and fourth sets mostly cost you recovery.